按照视频《8分钟给你6块腹肌》练了一周后,我发现效果真的好不错,而且睡觉还更香了,锻炼身体什么的果然有益啊。

今天练完后顺便去原视频发布的网站上逛了下,http://www.passion4profession.net/ ,really nice website,顺便注册了下,同时找了下锻炼Pectoral, Biceps and Triceps的方法,直接附youtube视频如下,mark下,勤加练习。

Push Up

Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.

Instructions:

Separate your legs slightly. Place your hands in a vertical line from your shoulders. Arms half bent. Lower yourself until you barely touch the ground with your chest and then return to the starting position.

Video:

Hindu Push Up

Hindu Push Up is an advanced exercise used in martial arts, to strengthen simultaneously chest muscles, shoulders muscles and triceps muscles.

Instructions:

Separate your hands, and feet to a distance slightly greater, that the width of your shoulders. Lower your chest, and at the same time, bring it forward, imagining you are drawing, a curved trajectory. Stretch yourself forward, until your legs are totally extended. Make the same movement in the opposite direction, trying to bend your legs, as little as possible, and return to the starting position.

Video: